ALL AVAILABLE SESSIONS
0 CLASSES FOUNDEXPLORE DISCIPLINES
KETTLEBELL FLOW & STRETCH
Dynamic, primal movement meets kettlebell strength in this flowing, feel-good class. Rather than simply busting out reps, you’ll move with style, flow and precision, using great music to help you find your rhythm. Expect functional movement patterns, mobility and stretching designed to build strong, lean, adaptable muscles that support how you move in everyday life.
POWER PILATES
Rooted in the fundamental principles of Joseph Pilates, classic Pilates principles with a little extra spice! Using balls, weights, bands and hoops to challenge, strengthen and wake up the whole body. Each session flows alongside the best music, developing core strength, control, mobility, balance and body awareness while keeping the movement varied, rhythmic and enjoyable. Bookable as weekly timetabled classes, courses and mens only.
KETTLEBELL & PILATES COMBO
The perfect combination of resistance, strength and Pilates control. This class brings together the power of kettlebell training with the precision, breathwork and mindful movement of Pilates. Build strength, improve control and challenge your body in a way that feels both powerful and purposeful. The ultimate workout combo to upgrade your body and how you move.